Calcium
Calcium
Description :

Calcium is the most abundant mineral found in our bodies and performs many vital roles. It is necessary for bone health, cardiovascular and muscle function, and nervous system signaling. Calcium also acts as a coenzyme for many metabolic processes in the body. Calcium is often most closely associated with the skeletal system, as it is critical for developing and maintaining bone structure and function. Ninety-nine percent of all the calcium in our body is stored within our bones, which act as a reservoir for calcium, releasing more of the mineral when it is needed. Only one percent of body calcium is found outside of the skeletal system; this amount is regulated and kept consistent by the body and does not fluctuate with changes in calcium intake.

Source :

Kale

254 mg


Garlic

181 mg


Spinach

99 mg


Turkey Egg

99 mg


Spinach salad

90.26 mg


Duck egg

64 mg


Quail egg

64 mg


Goose egg

60 mg


Chicken Egg

56 mg


Broccoli

47 mg


Liver Goose

43 mg


Kiwi (Green)

34 mg


Carrots

33 mg


Lime

33 mg


Sweet Potato

30 mg


Apple (Rose)

29 mg


Blackberries

29 mg


Lemon

26 mg


Raspberries

25 mg


Pumpkin

21 mg


Guava

18 mg


Red Onion

17 mg


Cucumber

16 mg


Strawberry

16 mg


Coconut

14 mg


Lime Juice

14 mg


Apricot

13 mg


Banana Melon

13 mg


Acerola

12 mg


Avocado

12 mg


Potatoes

12 mg


Mango

11 mg


Pears (Bosc)

10 mg


Pomegranate

10 mg


Tomatoes Red

10 mg


Eggplant

9 mg


Abiyuch

8 mg


Watermelon

7 mg


Banana

5 mg




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