Group
Grains
Fiber
15.1 g
Sugars
0.98 g
Protein
10.3 g
Carbohydrates
75.9 g
Fat
1.63 g
Cholesterol
0
Energy (Calories)
338
Energy (Joules)
1410
Water
10.6
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
510 mg
Phosphorus
332 mg
Betaine
146 mg
Magnesium
110 mg
Choline
30.4 mg
Calcium
24 mg
Vitamin B3 (Niacin)
4.27 mg
Zinc
2.65 mg
Iron
2.63 mg
Manganese
2.58 mg
Sodium
2 mg
Vitamin B5 (Pantothenic acid)
1.46 mg
Vitamin E
0.85 mg
Copper
0.367 mg
Vitamin B1 (Thiamine)
0.316 mg
Vitamin B6 (Pyridoxine)
0.294 mg
Vitamin B2 (Riboflavin)
0.251 mg
Lutein + zeaxanthin
0.21 mg
Vitamin B9 (Folic acid)
0.038 mg
Selenium
0.0139 mg
Vitamin K
0.0059 mg
Vitamin A
0.001 mg
Subtotal: SAR
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