per g
Rye
Plant
Rye


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

510 mg


Phosphorus

Phosphorus

332 mg


Betaine

Betaine

146 mg


Magnesium

Magnesium

110 mg


Choline

Choline

30.4 mg


Calcium

Calcium

24 mg


Zinc

Zinc

2.65 mg


Iron

Iron

2.63 mg


 Manganese

Manganese

2.58 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

0.85 mg


Copper

Copper

0.367 mg


Selenium

Selenium

0.0139 mg


Vitamin K

Vitamin K

0.0059 mg


Vitamin A

Vitamin A

0.001 mg




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