Per 100 gm
Potatoes (White)
Plant
Potatoes (White)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

407 mg


Phosphorus

Phosphorus

62 mg


Magnesium

Magnesium

21 mg


Sodium

Sodium

16 mg


Choline

Choline

11 mg


Calcium

Calcium

9 mg


Iron

Iron

0.52 mg


Zinc

Zinc

0.29 mg


Betaine

Betaine

0.2 mg


 Manganese

Manganese

0.145 mg


Copper

Copper

0.116 mg


Vitamin E

Vitamin E

0.01 mg


Vitamin K

Vitamin K

0.0016 mg


Selenium

Selenium

0.0003 mg




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