Group
Vegetables
Fiber
2.4 g
Sugars
1.15 g
Protein
1.68 g
Carbohydrates
15.7 g
Fat
0.1 g
Cholesterol
0
Energy (Calories)
69
Energy (Joules)
288
Water
81.6
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
407 mg
Phosphorus
62 mg
Magnesium
21 mg
Sodium
16 mg
Lutein + zeaxanthin
13 mg
Choline
11 mg
Vitamin C (Ascorbic Acid)
9.1 mg
Calcium
9 mg
Vitamin B3 (Niacin)
1.07 mg
Iron
0.52 mg
Zinc
0.29 mg
Vitamin B5 (Pantothenic acid)
0.281 mg
Vitamin B6 (Pyridoxine)
0.203 mg
Betaine
0.2 mg
Manganese
0.145 mg
Copper
0.116 mg
Vitamin B1 (Thiamine)
0.071 mg
Vitamin B2 (Riboflavin)
0.034 mg
Vitamin B9 (Folic acid)
0.018 mg
Vitamin E
0.01 mg
Vitamin K
0.0016 mg
Selenium
0.0003 mg
Subtotal: SAR
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