Group
Leafy
Water ( Gram )
86.8
Fiber ( Gram )
5.3
Sugars ( Gram )
?
Protein ( Gram )
2.49
Carbohydrates ( Gram )
8.82
Fat ( Gram )
0.51
Cholesterol ( mg )
0
Energy in Calories (C)
42
Energy in joules (J)
175
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
508 mg
Phosphorus
81 mg
Calcium
78 mg
Magnesium
70 mg
Lutein + zeaxanthin
14.7 mg
Vitamin C (Ascorbic Acid)
11 mg
Sodium
6 mg
Vitamin B3 (Niacin)
1.13 mg
Iron
0.97 mg
Vitamin B2 (Riboflavin)
0.345 mg
Vitamin K
0.302 mg
Vitamin B5 (Pantothenic acid)
0.225 mg
Vitamin B6 (Pyridoxine)
0.19 mg
Vitamin A
0.189 mg
Vitamin B1 (Thiamine)
0.156 mg
Vitamin B9 (Folic acid)
0.001 mg
Selenium
0.0009 mg
Subtotal: SAR
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