Per 100 gm
Almond (Roasted with Salt)
Plant
Almond (Roasted with Salt)


Benefits :
Better to avoid for:
Productivity :
Low

January

weak

February

weak

March

weak

April

weak

May

Low

June

Medium

July

Best

August

Best

September

Best

October

High

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

684 mg


Phosphorus

Phosphorus

456 mg


Calcium

Calcium

273 mg


Magnesium

Magnesium

258 mg


Sodium

Sodium

256 mg


Choline

Choline

60.8 mg


Vitamin E

Vitamin E

19 mg


Iron

Iron

3.17 mg


Zinc

Zinc

2.8 mg


 Manganese

Manganese

2.02 mg


Copper

Copper

0.87 mg


Vitamin A

Vitamin A

0.002 mg




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