Group
Vegetables
Water ( Gram )
69.6
Fiber ( Gram )
4.1
Sugars ( Gram )
0.5
Protein ( Gram )
1.53
Carbohydrates ( Gram )
27.9
Fat ( Gram )
0.17
Cholesterol ( mg )
0
Energy in Calories (C)
118
Energy in joules (J)
494
Minerals
?
Vitamins
Code
Blood Sugar Regulation
Cancer-Prevention
Diarrhea
Excessive Fiber
Nausea
Stomachache
Vomiting
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
816 mg
Phosphorus
55 mg
Magnesium
21 mg
Vitamin C (Ascorbic Acid)
17.1 mg
Calcium
17 mg
Choline
16.5 mg
Sodium
9 mg
Vitamin B3 (Niacin)
0.552 mg
Iron
0.54 mg
Manganese
0.397 mg
Vitamin E
0.35 mg
Vitamin B5 (Pantothenic acid)
0.314 mg
Vitamin B6 (Pyridoxine)
0.293 mg
Zinc
0.24 mg
Copper
0.178 mg
Vitamin B2 (Riboflavin)
0.032 mg
Vitamin B9 (Folic acid)
0.023 mg
Vitamin A
0.007 mg
Vitamin K
0.0023 mg
Selenium
0.0007 mg
Subtotal: $
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