Per 100 gm
Yam
Plant
Yam

  Ivory Coast

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  Benin

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  Togo

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  Cameroon

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  Ghana

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  Nigeria

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Benefits :

Blood Sugar Regulation

Cancer-Prevention

Better to avoid for:

Diarrhea

Excessive Fiber

Nausea

Stomachache

Vomiting

Productivity :
weak

January

weak

February

weak

March

weak

April

weak

May

weak

June

Medium

July

Best

August

Best

September

Best

October

High

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

816 mg


Phosphorus

Phosphorus

55 mg


Magnesium

Magnesium

21 mg


Calcium

Calcium

17 mg


Choline

Choline

16.5 mg


Sodium

Sodium

9 mg


Iron

Iron

0.54 mg


 Manganese

Manganese

0.397 mg


Vitamin E

Vitamin E

0.35 mg


Zinc

Zinc

0.24 mg


Copper

Copper

0.178 mg


Vitamin A

Vitamin A

0.007 mg


Vitamin K

Vitamin K

0.0023 mg


Selenium

Selenium

0.0007 mg




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