Per 100 gm
Orange Roughy
Meat
Orange Roughy


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

167 mg


Phosphorus

Phosphorus

107 mg


Sodium

Sodium

72 mg


Magnesium

Magnesium

17 mg


Calcium

Calcium

9 mg


Vitamin E

Vitamin E

1.2 mg


Iron

Iron

1.01 mg


Zinc

Zinc

0.23 mg


Selenium

Selenium

0.0667 mg


 Manganese

Manganese

0.05 mg


Vitamin A

Vitamin A

0.021 mg


Vitamin K

Vitamin K

0.0007 mg




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