Per 100 gm
Orange (navels)
Plant
Orange (navels)


Benefits :
Better to avoid for:
Productivity :
Low

January

weak

February

Low

March

Medium

April

High

May

High

June

High

July

Best

August

Best

September

High

October

High

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

166 mg


Calcium

Calcium

43 mg


Phosphorus

Phosphorus

23 mg


Magnesium

Magnesium

11 mg


Choline

Choline

8.4 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.15 mg


Iron

Iron

0.13 mg


Betaine

Betaine

0.1 mg


Zinc

Zinc

0.08 mg


Copper

Copper

0.039 mg


 Manganese

Manganese

0.029 mg


Vitamin A

Vitamin A

0.012 mg




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