Group
Fruit
Water ( Gram )
86
Fiber ( Gram )
2.2
Sugars ( Gram )
8.5
Protein ( Gram )
0.91
Carbohydrates ( Gram )
12.5
Fat ( Gram )
0.15
Cholesterol ( mg )
0
Energy in Calories (C)
49
Energy in joules (J)
207
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
166 mg
Vitamin C (Ascorbic Acid)
59.1 mg
Calcium
43 mg
Phosphorus
23 mg
Magnesium
11 mg
Choline
8.4 mg
Sodium
1 mg
Vitamin B3 (Niacin)
0.425 mg
Vitamin B5 (Pantothenic acid)
0.261 mg
Vitamin E
0.15 mg
Iron
0.13 mg
Lutein + zeaxanthin
0.129 mg
Betaine
0.1 mg
Zinc
0.08 mg
Vitamin B6 (Pyridoxine)
0.079 mg
Vitamin B1 (Thiamine)
0.068 mg
Vitamin B2 (Riboflavin)
0.051 mg
Copper
0.039 mg
Vitamin B9 (Folic acid)
0.034 mg
Manganese
0.029 mg
Vitamin A
0.012 mg
Subtotal: SAR
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