Group
Leafy
Fiber
0.9 g
Sugars
0.48 g
Protein
1.33 g
Carbohydrates
2.26 g
Fat
0.22 g
Cholesterol
0
Energy by Calories (Cal)
13
Energy in joules (J)
55
Water
95.6
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
187 mg
Calcium
33 mg
Phosphorus
28 mg
Sodium
25 mg
Magnesium
12 mg
Choline
11.8 mg
Vitamin C (Ascorbic Acid)
3.7 mg
Lutein + zeaxanthin
1.72 mg
Iron
1.2 mg
Vitamin A
0.375 mg
Vitamin B3 (Niacin)
0.321 mg
Manganese
0.203 mg
Betaine
0.2 mg
Zinc
Vitamin E
0.15 mg
Vitamin B5 (Pantothenic acid)
0.144 mg
Vitamin K
0.14 mg
Vitamin B6 (Pyridoxine)
0.1 mg
Vitamin B2 (Riboflavin)
0.077 mg
Vitamin B1 (Thiamine)
0.064 mg
Vitamin B9 (Folic acid)
0.036 mg
Copper
0.028 mg
Selenium
0.0015 mg
Subtotal: SAR
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