Group
Fruit
Water ( Gram )
90.5
Fiber ( Gram )
1.1
Sugars ( Gram )
7.31
Protein ( Gram )
0.69
Carbohydrates ( Gram )
8.41
Fat ( Gram )
0.1
Cholesterol ( mg )
0
Energy in Calories (C)
33
Energy in joules (J)
138
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
148 mg
Vitamin C (Ascorbic Acid)
33.3 mg
Calcium
12 mg
Magnesium
9 mg
Phosphorus
8 mg
Choline
7.7 mg
Vitamin B5 (Pantothenic acid)
0.283 mg
Vitamin B3 (Niacin)
0.269 mg
Vitamin E
0.13 mg
Zinc
0.07 mg
Iron
0.06 mg
Copper
0.05 mg
Vitamin B6 (Pyridoxine)
0.043 mg
Vitamin B1 (Thiamine)
0.037 mg
Vitamin B2 (Riboflavin)
0.02 mg
Manganese
0.013 mg
Lutein + zeaxanthin
0.01 mg
Vitamin B9 (Folic acid)
Vitamin A
0.002 mg
Selenium
0.0014 mg
Subtotal: SAR
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