Asparagus

Potassium

202 mg

Phosphorus

52 mg

Calcium

24 mg

Choline

16 mg

Magnesium

14 mg

Vitamin C (Ascorbic Acid)

5.6 mg

Iron

2.14 mg

Sodium

2 mg

Vitamin E

1.13 mg

Vitamin B3 (Niacin)

0.978 mg

Lutein + zeaxanthin

0.71 mg

Betaine

0.6 mg

Zinc

0.54 mg

Vitamin B5 (Pantothenic acid)

0.274 mg

Copper

0.189 mg

Manganese

0.158 mg

Vitamin B1 (Thiamine)

0.143 mg

Vitamin B2 (Riboflavin)

0.141 mg

Vitamin B6 (Pyridoxine)

0.091 mg

Vitamin B9 (Folic acid)

0.052 mg

Vitamin K

0.0416 mg

Vitamin A

0.038 mg

Selenium

0.0023 mg