per g
Asparagus
Plant
Asparagus


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

202 mg


Phosphorus

Phosphorus

52 mg


Calcium

Calcium

24 mg


Choline

Choline

16 mg


Magnesium

Magnesium

14 mg


Iron

Iron

2.14 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

1.13 mg


Betaine

Betaine

0.6 mg


Zinc

Zinc

0.54 mg


Copper

Copper

0.189 mg


 Manganese

Manganese

0.158 mg


Vitamin K

Vitamin K

0.0416 mg


Vitamin A

Vitamin A

0.038 mg


Selenium

Selenium

0.0023 mg




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