Per 100 gm
Pomegranate
Plant
Pomegranate


Benefits :
Better to avoid for:
Productivity :
Medium

January

Low

February

weak

March

weak

April

weak

May

weak

June

weak

July

Low

August

Best

September

Best

October

Best

November

High

December

Vitamins & Minerals :
Potassium

Potassium

236 mg


Phosphorus

Phosphorus

36 mg


Magnesium

Magnesium

12 mg


Calcium

Calcium

10 mg


Choline

Choline

7.6 mg


Sodium

Sodium

3 mg


Vitamin E

Vitamin E

0.6 mg


Zinc

Zinc

0.35 mg


Iron

Iron

0.3 mg


Copper

Copper

0.158 mg


 Manganese

Manganese

0.119 mg


Vitamin K

Vitamin K

0.0164 mg


Selenium

Selenium

0.0005 mg




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