per g
Onion (White)
Plant
Onion (White)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

141 mg


Phosphorus

Phosphorus

29 mg


Calcium

Calcium

21 mg


Magnesium

Magnesium

9.3 mg


Sodium

Sodium

2 mg


Iron

Iron

0.15 mg


Zinc

Zinc

0.12 mg


 Manganese

Manganese

0.099 mg


Copper

Copper

0.047 mg


Selenium

Selenium

0.0025 mg




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