Group
Vegetables
Fiber
1.5 g
Sugars
5.3 g
Protein
1.87 g
Carbohydrates
8.81 g
Fat
0.44 g
Cholesterol
0
Energy (Calories)
40
Energy (Joules)
166
Water
88
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
322 mg
Vitamin C (Ascorbic Acid)
144 mg
Phosphorus
43 mg
Magnesium
23 mg
Calcium
14 mg
Choline
10.9 mg
Sodium
9 mg
Vitamin B3 (Niacin)
1.24 mg
Iron
1.03 mg
Lutein + zeaxanthin
0.709 mg
Vitamin E
0.69 mg
Vitamin B6 (Pyridoxine)
0.506 mg
Zinc
0.26 mg
Vitamin B5 (Pantothenic acid)
0.201 mg
Manganese
0.187 mg
Copper
0.129 mg
Vitamin B2 (Riboflavin)
0.086 mg
Vitamin B1 (Thiamine)
0.072 mg
Vitamin A
0.048 mg
Vitamin B9 (Folic acid)
0.023 mg
Vitamin K
0.014 mg
Selenium
0.0005 mg
Subtotal: SAR
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