Group
Leafy
Fiber
1.6 g
Sugars
1.34 g
Protein
0.69 g
Carbohydrates
2.97 g
Fat
0.17 g
Cholesterol
0
Energy by Calories (Cal)
14
Energy in joules (J)
57
Water
95.4
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
260 mg
Sodium
80 mg
Calcium
40 mg
Phosphorus
24 mg
Magnesium
11 mg
Choline
6.1 mg
Vitamin C (Ascorbic Acid)
3.1 mg
Vitamin B3 (Niacin)
0.32 mg
Lutein + zeaxanthin
0.283 mg
Vitamin E
0.27 mg
Vitamin B5 (Pantothenic acid)
0.246 mg
Iron
0.2 mg
Zinc
0.13 mg
Manganese
0.103 mg
Betaine
0.1 mg
Vitamin B6 (Pyridoxine)
0.074 mg
Vitamin B2 (Riboflavin)
0.057 mg
Vitamin B9 (Folic acid)
0.036 mg
Copper
0.035 mg
Vitamin K
0.0293 mg
Vitamin A
0.022 mg
Vitamin B1 (Thiamine)
0.021 mg
Fluoride
0.004 mg
Selenium
0.0004 mg
Subtotal: SAR
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