Per 100 gm
Mushrooms (Maitake)
Plant
Mushrooms (Maitake)


Benefits :
Better to avoid for:
Productivity :
Medium

January

Medium

February

Medium

March

Medium

April

Medium

May

Medium

June

High

July

Best

August

Best

September

Best

October

Best

November

High

December

Vitamins & Minerals :
Potassium

Potassium

204 mg


Phosphorus

Phosphorus

74 mg


Choline

Choline

51.1 mg


Magnesium

Magnesium

10 mg


Calcium

Calcium

1 mg


Sodium

Sodium

1 mg


Zinc

Zinc

0.75 mg


Iron

Iron

0.3 mg


Copper

Copper

0.252 mg


 Manganese

Manganese

0.059 mg


Vitamin D

Vitamin D

0.0281 mg


Vitamin E

Vitamin E

0.01 mg


Selenium

Selenium

0.0022 mg




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