Group
Fruit
Water ( Gram )
79.1
Fiber ( Gram )
2.9
Sugars ( Gram )
16.3
Protein ( Gram )
0.75
Carbohydrates ( Gram )
19.2
Fat ( Gram )
0.3
Cholesterol ( mg )
0
Energy in Calories (C)
74
Energy in joules (J)
310
Minerals
?
Vitamins
Code
Egypt
Know More
KSA
Syria
Turkey
Blood Sugar Regulation
Bone Health
Cholesterol reduction
Heart health
Bleeding
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
232 mg
Calcium
35 mg
Magnesium
17 mg
Phosphorus
14 mg
Choline
4.7 mg
Vitamin C (Ascorbic Acid)
2 mg
Sodium
1 mg
Vitamin B3 (Niacin)
0.4 mg
Iron
0.37 mg
Vitamin B5 (Pantothenic acid)
0.3 mg
Zinc
0.15 mg
Manganese
0.128 mg
Vitamin B6 (Pyridoxine)
0.113 mg
Vitamin E
0.11 mg
Copper
0.07 mg
Vitamin B1 (Thiamine)
0.06 mg
Vitamin B2 (Riboflavin)
0.05 mg
Lutein + zeaxanthin
0.009 mg
Vitamin A
0.007 mg
Vitamin B9 (Folic acid)
0.006 mg
Vitamin K
0.0047 mg
Selenium
0.0002 mg
Subtotal: $
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