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Florida Pompano
Meat
Florida Pompano


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

381 mg


Phosphorus

Phosphorus

195 mg


Sodium

Sodium

65 mg


Choline

Choline

51.5 mg


Magnesium

Magnesium

27 mg


Calcium

Calcium

22 mg


Zinc

Zinc

0.72 mg


Iron

Iron

0.6 mg


Vitamin E

Vitamin E

0.18 mg


Vitamin A

Vitamin A

0.04 mg


Copper

Copper

0.038 mg


Selenium

Selenium

0.0365 mg


 Manganese

Manganese

0.013 mg


Vitamin D

Vitamin D

0.011 mg


Vitamin K

Vitamin K

0.0001 mg




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