Wild Rice

Phosphorus

433 mg

Potassium

427 mg

Magnesium

177 mg

Choline

35 mg

Calcium

21 mg

Sodium

7 mg

Vitamin B3 (Niacin)

6.73 mg

Zinc

5.96 mg

Iron

1.96 mg

Manganese

1.33 mg

Vitamin B5 (Pantothenic acid)

1.07 mg

Vitamin E

0.82 mg

Copper

0.524 mg

Vitamin B6 (Pyridoxine)

0.391 mg

Vitamin B2 (Riboflavin)

0.262 mg

Lutein + zeaxanthin

0.22 mg

Vitamin B1 (Thiamine)

0.115 mg

Vitamin B9 (Folic acid)

0.095 mg

Selenium

0.0028 mg

Vitamin K

0.0019 mg

Vitamin A

0.001 mg