per g
American shad
Meat
American shad


Benefits :
Better to avoid for:
Productivity :
?

January

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February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

384 mg


Phosphorus

Phosphorus

272 mg


Choline

Choline

74 mg


Sodium

Sodium

51 mg


Calcium

Calcium

47 mg


Magnesium

Magnesium

30 mg


Vitamin E

Vitamin E

1.22 mg


Iron

Iron

0.97 mg


Zinc

Zinc

0.37 mg


Copper

Copper

0.064 mg


 Manganese

Manganese

0.042 mg


Selenium

Selenium

0.0365 mg


Vitamin A

Vitamin A

0.032 mg


Vitamin D

Vitamin D

0.0048 mg


Vitamin K

Vitamin K

0.0001 mg




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