Per 100 gm
New Zealand spinach
Plant
New Zealand spinach


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

130 mg


Sodium

Sodium

130 mg


Calcium

Calcium

58 mg


Magnesium

Magnesium

39 mg


Phosphorus

Phosphorus

28 mg


Vitamin E

Vitamin E

1.42 mg


Iron

Iron

0.8 mg


 Manganese

Manganese

0.639 mg


Zinc

Zinc

0.38 mg


Vitamin K

Vitamin K

0.337 mg


Vitamin A

Vitamin A

0.32 mg


Copper

Copper

0.093 mg


Selenium

Selenium

0.0007 mg




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