Bulgur

Potassium

410 mg

Phosphorus

300 mg

Magnesium

164 mg

Calcium

35 mg

Choline

28.1 mg

Sodium

17 mg

Vitamin B3 (Niacin)

5.11 mg

Manganese

3.05 mg

Iron

2.46 mg

Zinc

1.93 mg

Vitamin B5 (Pantothenic acid)

1.04 mg

Vitamin B6 (Pyridoxine)

0.342 mg

Copper

0.335 mg

Vitamin B1 (Thiamine)

0.232 mg

Lutein + zeaxanthin

0.22 mg

Vitamin B2 (Riboflavin)

0.115 mg

Vitamin E

0.06 mg

Vitamin B9 (Folic acid)

0.027 mg

Selenium

0.0023 mg

Vitamin K

0.0019 mg