Group
Grains
Fiber
12.5 g
Sugars
0.41 g
Protein
12.3 g
Carbohydrates
75.9 g
Fat
1.33 g
Cholesterol
0
Energy by Calories (Cal)
342
Energy in joules (J)
1430
Water
9
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
410 mg
Phosphorus
300 mg
Magnesium
164 mg
Calcium
35 mg
Choline
28.1 mg
Sodium
17 mg
Vitamin B3 (Niacin)
5.11 mg
Manganese
3.05 mg
Iron
2.46 mg
Zinc
1.93 mg
Vitamin B5 (Pantothenic acid)
1.04 mg
Vitamin B6 (Pyridoxine)
0.342 mg
Copper
0.335 mg
Vitamin B1 (Thiamine)
0.232 mg
Lutein + zeaxanthin
0.22 mg
Vitamin B2 (Riboflavin)
0.115 mg
Vitamin E
0.06 mg
Vitamin B9 (Folic acid)
0.027 mg
Selenium
0.0023 mg
Vitamin K
0.0019 mg
Subtotal: SAR
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