Group
Nuts
Fiber
10.3 g
Sugars
7.74 g
Protein
21 g
Carbohydrates
27.6 g
Fat
45.8 g
Cholesterol
0
Energy (Calories)
569
Energy (Joules)
2380
Water
1.79
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1010 mg
Phosphorus
469 mg
Sodium
428 mg
Magnesium
109 mg
Calcium
107 mg
Choline
71.4 mg
Iron
4.03 mg
Vitamin C (Ascorbic Acid)
3 mg
Zinc
2.34 mg
Vitamin E
2.17 mg
Vitamin B3 (Niacin)
1.37 mg
Copper
1.29 mg
Manganese
1.24 mg
Lutein + zeaxanthin
1.16 mg
Vitamin B6 (Pyridoxine)
1.12 mg
Betaine
0.8 mg
Vitamin B1 (Thiamine)
0.695 mg
Vitamin B5 (Pantothenic acid)
0.513 mg
Vitamin B2 (Riboflavin)
0.234 mg
Vitamin B9 (Folic acid)
0.051 mg
Vitamin K
0.0132 mg
Vitamin A
0.013 mg
Selenium
0.01 mg
Subtotal: SAR
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