Per 100 gm
Pistachio (roasted with salt)
Plant
Pistachio (roasted with salt)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

1010 mg


Phosphorus

Phosphorus

469 mg


Sodium

Sodium

428 mg


Magnesium

Magnesium

109 mg


Calcium

Calcium

107 mg


Choline

Choline

71.4 mg


Iron

Iron

4.03 mg


Zinc

Zinc

2.34 mg


Vitamin E

Vitamin E

2.17 mg


Copper

Copper

1.29 mg


 Manganese

Manganese

1.24 mg


Betaine

Betaine

0.8 mg


Vitamin K

Vitamin K

0.0132 mg


Vitamin A

Vitamin A

0.013 mg


Selenium

Selenium

0.01 mg




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