Per 100 gm
Pineapple
Plant
Pineapple


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

109 mg


Calcium

Calcium

13 mg


Magnesium

Magnesium

12 mg


Phosphorus

Phosphorus

8 mg


Choline

Choline

5.5 mg


Sodium

Sodium

1 mg


 Manganese

Manganese

0.927 mg


Iron

Iron

0.29 mg


Zinc

Zinc

0.12 mg


Copper

Copper

0.11 mg


Betaine

Betaine

0.1 mg


Vitamin E

Vitamin E

0.02 mg


Vitamin A

Vitamin A

0.003 mg


Vitamin K

Vitamin K

0.0007 mg


Selenium

Selenium

0.0001 mg




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