per g
Long White Rice (Enriched)
Plant
Long White Rice (Enriched)


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

115 mg


Phosphorus

Phosphorus

115 mg


Calcium

Calcium

28 mg


Magnesium

Magnesium

25 mg


Choline

Choline

5.8 mg


Sodium

Sodium

5 mg


Iron

Iron

4.31 mg


 Manganese

Manganese

1.09 mg


Zinc

Zinc

1.09 mg


Copper

Copper

0.22 mg


Vitamin E

Vitamin E

0.11 mg


Selenium

Selenium

0.0151 mg


Vitamin K

Vitamin K

0.0001 mg




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