Group
Leafy
Fiber
3.1 g
Sugars
2.27 g
Protein
2 g
Carbohydrates
6.1 g
Fat
0.1 g
Cholesterol
0
Energy by Calories (Cal)
27
Energy in joules (J)
113
Water
91
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
230 mg
Phosphorus
42 mg
Calcium
35 mg
Vitamin C (Ascorbic Acid)
31 mg
Magnesium
28 mg
Sodium
Choline
12.3 mg
Betaine
0.5 mg
Iron
0.4 mg
Vitamin B3 (Niacin)
0.3 mg
Zinc
0.27 mg
Vitamin B6 (Pyridoxine)
0.19 mg
Vitamin B5 (Pantothenic acid)
0.187 mg
Manganese
0.18 mg
Vitamin E
0.17 mg
Vitamin B9 (Folic acid)
0.08 mg
Lutein + zeaxanthin
0.077 mg
Vitamin B1 (Thiamine)
0.07 mg
Vitamin K
0.0688 mg
Copper
0.062 mg
Vitamin A
0.05 mg
Vitamin B2 (Riboflavin)
0.03 mg
Selenium
0.0009 mg
Subtotal: SAR
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