Group
Leafy
Fiber
1.6 g
Sugars
0.3 g
Protein
3.15 g
Carbohydrates
2.65 g
Fat
0.64 g
Cholesterol
0
Energy by Calories (Cal)
23
Energy in joules (J)
94
Water
92.1
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
295 mg
Calcium
177 mg
Magnesium
64 mg
Phosphorus
56 mg
Vitamin C (Ascorbic Acid)
18 mg
Lutein + zeaxanthin
5.65 mg
Sodium
4 mg
Iron
3.17 mg
Vitamin B3 (Niacin)
0.902 mg
Zinc
0.81 mg
Vitamin E
0.8 mg
Vitamin K
0.415 mg
Betaine
0.4 mg
Copper
0.385 mg
Vitamin A
0.264 mg
Vitamin B5 (Pantothenic acid)
0.209 mg
Vitamin B6 (Pyridoxine)
0.155 mg
Vitamin B2 (Riboflavin)
0.076 mg
Vitamin B9 (Folic acid)
0.068 mg
Vitamin B1 (Thiamine)
0.034 mg
Choline
0.0114 mg
Selenium
0.0003 mg
Subtotal: SAR
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