Per 100 gm
Mushrooms (Wood Ear)
Plant
Mushrooms (Wood Ear)

  Japan

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  Malaysia

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  Taiwan

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Benefits :
Better to avoid for:
Productivity :
High

January

Medium

February

Medium

March

Medium

April

Medium

May

High

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

43 mg


Magnesium

Magnesium

25 mg


Calcium

Calcium

16 mg


Phosphorus

Phosphorus

14 mg


Sodium

Sodium

9 mg


Zinc

Zinc

0.66 mg


Iron

Iron

0.56 mg


Copper

Copper

0.445 mg


 Manganese

Manganese

0.101 mg


Selenium

Selenium

0.0111 mg




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