Per 100 gm
Mushrooms (Wood Ear)
Plant
Mushrooms (Wood Ear)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

43 mg


Magnesium

Magnesium

25 mg


Calcium

Calcium

16 mg


Phosphorus

Phosphorus

14 mg


Selenium

Selenium

11.1 mg


Sodium

Sodium

9 mg


Zinc

Zinc

0.66 mg


Iron

Iron

0.56 mg


Copper

Copper

0.445 mg


 Manganese

Manganese

0.101 mg




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