Per 100 gm
Almond (Blanched)
Plant
Almond (Blanched)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

659 mg


Phosphorus

Phosphorus

481 mg


Magnesium

Magnesium

268 mg


Calcium

Calcium

236 mg


Choline

Choline

52.1 mg


Vitamin E

Vitamin E

23.8 mg


Sodium

Sodium

19 mg


Iron

Iron

3.28 mg


Zinc

Zinc

2.97 mg


 Manganese

Manganese

1.84 mg


Copper

Copper

1.03 mg


Selenium

Selenium

0.0032 mg




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