Group
Nuts
Water ( Gram )
4.51
Fiber ( Gram )
9.9
Sugars ( Gram )
4.63
Protein ( Gram )
21.4
Carbohydrates ( Gram )
18.7
Fat ( Gram )
52.5
Cholesterol ( mg )
0
Energy in Calories (C)
590
Energy in joules (J)
2470
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
659 mg
Phosphorus
481 mg
Magnesium
268 mg
Calcium
236 mg
Choline
52.1 mg
Vitamin E
23.8 mg
Sodium
19 mg
Vitamin B3 (Niacin)
3.5 mg
Iron
3.28 mg
Zinc
2.97 mg
Manganese
1.84 mg
Copper
1.03 mg
Vitamin B2 (Riboflavin)
0.711 mg
Vitamin B5 (Pantothenic acid)
0.314 mg
Vitamin B1 (Thiamine)
0.191 mg
Vitamin B6 (Pyridoxine)
0.115 mg
Vitamin B9 (Folic acid)
0.049 mg
Selenium
0.0032 mg
Lutein + zeaxanthin
0.001 mg
Subtotal: SAR
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