Per 100 gm
Goose egg
Eggs
Goose egg


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Choline

Choline

263 mg


Potassium

Potassium

210 mg


Phosphorus

Phosphorus

208 mg


Sodium

Sodium

138 mg


Calcium

Calcium

60 mg


Magnesium

Magnesium

16 mg


Iron

Iron

3.64 mg


Zinc

Zinc

1.33 mg


Vitamin E

Vitamin E

1.29 mg


Vitamin A

Vitamin A

0.187 mg


Copper

Copper

0.062 mg


 Manganese

Manganese

0.038 mg


Selenium

Selenium

0.0369 mg


Vitamin D

Vitamin D

0.00165 mg


Vitamin K

Vitamin K

0.0004 mg




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