Group
Nuts
Water ( Gram )
4.37
Fiber ( Gram )
10.6
Sugars ( Gram )
7.66
Protein ( Gram )
20.2
Carbohydrates ( Gram )
27.2
Fat ( Gram )
45.3
Cholesterol ( mg )
0
Energy in Calories (C)
560
Energy in joules (J)
2340
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1020 mg
Phosphorus
490 mg
Magnesium
121 mg
Calcium
105 mg
Vitamin C (Ascorbic Acid)
5.6 mg
Iron
3.92 mg
Lutein + zeaxanthin
2.9 mg
Vitamin E
2.86 mg
Zinc
2.2 mg
Vitamin B6 (Pyridoxine)
1.7 mg
Copper
1.3 mg
Vitamin B3 (Niacin)
Manganese
1.2 mg
Sodium
1 mg
Vitamin B1 (Thiamine)
0.87 mg
Vitamin B5 (Pantothenic acid)
0.52 mg
Vitamin B2 (Riboflavin)
0.16 mg
Vitamin B9 (Folic acid)
0.051 mg
Vitamin A
0.026 mg
Selenium
0.007 mg
Fluoride
0.0034 mg
Subtotal: SAR
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