Group
Nuts
Fiber
10.6 g
Sugars
7.66 g
Protein
20.2 g
Carbohydrates
27.2 g
Fat
45.3 g
Cholesterol
0
Energy (Calories)
560
Energy (Joules)
2340
Water
4.37
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1020 mg
Phosphorus
490 mg
Magnesium
121 mg
Calcium
105 mg
Vitamin C (Ascorbic Acid)
5.6 mg
Iron
3.92 mg
Lutein + zeaxanthin
2.9 mg
Vitamin E
2.86 mg
Zinc
2.2 mg
Vitamin B6 (Pyridoxine)
1.7 mg
Vitamin B3 (Niacin)
1.3 mg
Copper
Manganese
1.2 mg
Sodium
1 mg
Vitamin B1 (Thiamine)
0.87 mg
Vitamin B5 (Pantothenic acid)
0.52 mg
Vitamin B2 (Riboflavin)
0.16 mg
Vitamin B9 (Folic acid)
0.051 mg
Vitamin A
0.026 mg
Selenium
0.007 mg
Fluoride
0.0034 mg
Subtotal: SAR
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