Per 100 gm
Pistachio
Plant
Pistachio


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

1020 mg


Phosphorus

Phosphorus

490 mg


Magnesium

Magnesium

121 mg


Calcium

Calcium

105 mg


Iron

Iron

3.92 mg


Vitamin E

Vitamin E

2.86 mg


Zinc

Zinc

2.2 mg


Copper

Copper

1.3 mg


 Manganese

Manganese

1.2 mg


Sodium

Sodium

1 mg


Vitamin A

Vitamin A

0.026 mg


Selenium

Selenium

0.007 mg


Fluoride

Fluoride

0.0034 mg




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