Group
Red Meat
Water ( Gram )
70.8
Fiber ( Gram )
0
Sugars ( Gram )
Protein ( Gram )
20.7
Carbohydrates ( Gram )
2.22
Fat ( Gram )
4.92
Cholesterol ( mg )
386
Energy in Calories (C)
136
Energy in joules (J)
569
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Phosphorus
381 mg
Potassium
285 mg
Sodium
59 mg
Magnesium
18 mg
Vitamin A
15.4 mg
Vitamin B3 (Niacin)
13.7 mg
Copper
11.4 mg
Vitamin B5 (Pantothenic acid)
5.57 mg
Iron
4.6 mg
Vitamin B2 (Riboflavin)
4.21 mg
Calcium
4 mg
Zinc
3.4 mg
Vitamin B1 (Thiamine)
1.21 mg
Vitamin E
0.86 mg
Manganese
0.33 mg
Vitamin B6 (Pyridoxine)
0.218 mg
Vitamin B12 (Cobalamin)
0.059 mg
Selenium
0.0111 mg
Subtotal: SAR
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