Group
Vegetables
Water ( Gram )
58.58
Fiber ( Gram )
2.1
Sugars ( Gram )
1
Protein ( Gram )
6.36
Carbohydrates ( Gram )
33.06
Fat ( Gram )
0.5
Cholesterol ( mg )
?
Energy in Calories (C)
149
Energy in joules (J)
624
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
401 mg
Calcium
181 mg
Phosphorus
153 mg
Vitamin C (Ascorbic Acid)
31.2 mg
Magnesium
25 mg
Choline
23.2 mg
Sodium
17 mg
Iron
1.7 mg
Manganese
1.67 mg
Vitamin B6 (Pyridoxine)
1.24 mg
Zinc
1.16 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic acid)
0.596 mg
Copper
0.299 mg
Vitamin B1 (Thiamine)
0.2 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin E
0.08 mg
Lutein + zeaxanthin
0.016 mg
Selenium
0.0142 mg
Vitamin B9 (Folic acid)
0.003 mg
Vitamin K
0.0017 mg
Subtotal: SAR
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