Per 100 gm
Garlic
Plant
Garlic


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

401 mg


Calcium

Calcium

181 mg


Phosphorus

Phosphorus

153 mg


Magnesium

Magnesium

25 mg


Choline

Choline

23.2 mg


Sodium

Sodium

17 mg


Iron

Iron

1.7 mg


 Manganese

Manganese

1.67 mg


Zinc

Zinc

1.16 mg


Copper

Copper

0.299 mg


Vitamin E

Vitamin E

0.08 mg


Selenium

Selenium

0.0142 mg


Vitamin K

Vitamin K

0.0017 mg




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