per g
Rainbow Smelt
Meat
Rainbow Smelt


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

?

November

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December

Vitamins & Minerals :
Potassium

Potassium

290 mg


Phosphorus

Phosphorus

230 mg


Choline

Choline

65 mg


Sodium

Sodium

60 mg


Calcium

Calcium

60 mg


Magnesium

Magnesium

30 mg


Zinc

Zinc

1.65 mg


Iron

Iron

0.9 mg


 Manganese

Manganese

0.7 mg


Vitamin E

Vitamin E

0.5 mg


Copper

Copper

0.139 mg


Selenium

Selenium

0.0365 mg


Vitamin A

Vitamin A

0.015 mg


Vitamin D

Vitamin D

0.0008 mg


Vitamin K

Vitamin K

0.0001 mg




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