Group
Seeds
Fiber
10.5 g
Sugars
2.25 g
Protein
17.8 g
Carbohydrates
44.2 g
Fat
22.3 g
Cholesterol
0
Energy (Calories)
375
Energy (Joules)
1570
Water
8.06
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1790 mg
Calcium
931 mg
Phosphorus
499 mg
Magnesium
366 mg
Sodium
168 mg
Iron
66.4 mg
Choline
24.7 mg
Vitamin C (Ascorbic Acid)
7.7 mg
Zinc
4.8 mg
Vitamin B3 (Niacin)
4.58 mg
Vitamin E
3.33 mg
Manganese
Copper
0.867 mg
Vitamin B1 (Thiamine)
0.628 mg
Lutein + zeaxanthin
0.448 mg
Vitamin B6 (Pyridoxine)
0.435 mg
Vitamin B2 (Riboflavin)
0.327 mg
Vitamin A
0.064 mg
Vitamin B9 (Folic acid)
0.01 mg
Vitamin K
0.0054 mg
Selenium
0.0052 mg
Subtotal: SAR
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