per g
Dark Rye Flour
Plant
Dark Rye Flour


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

717 mg


Phosphorus

Phosphorus

499 mg


Magnesium

Magnesium

160 mg


Calcium

Calcium

37 mg


Choline

Choline

30.4 mg


 Manganese

Manganese

6.06 mg


Zinc

Zinc

5.04 mg


Iron

Iron

4.97 mg


Vitamin E

Vitamin E

2.73 mg


Sodium

Sodium

2 mg


Copper

Copper

0.56 mg


Selenium

Selenium

0.018 mg


Vitamin K

Vitamin K

0.0059 mg


Vitamin A

Vitamin A

0.001 mg




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