per g
Dates (Medjool)
Plant
Dates (Medjool)

  KSA

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  Morocco

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  USA

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Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

696 mg


Calcium

Calcium

64 mg


Phosphorus

Phosphorus

62 mg


Magnesium

Magnesium

54 mg


Choline

Choline

9.9 mg


Sodium

Sodium

1 mg


Iron

Iron

0.9 mg


Zinc

Zinc

0.44 mg


Betaine

Betaine

0.4 mg


Copper

Copper

0.362 mg


 Manganese

Manganese

0.296 mg


Vitamin A

Vitamin A

0.007 mg


Vitamin E

Vitamin E

0.0027 mg




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