per g
Salt (iodised)
Processed Food
Salt (iodised)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Chloride

Chloride

61200 mg


Sodium

Sodium

38168 mg


Potassium

Potassium

98 mg


Calcium

Calcium

34 mg


Iodine

Iodine

4.4 mg


Phosphorus

Phosphorus

3 mg


Magnesium

Magnesium

1 mg


Zinc

Zinc

0.1 mg


 Manganese

Manganese

0.054 mg


Selenium

Selenium

0.0019 mg


Molybdenum

Molybdenum

0.0002 mg




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