Per 100 gm
Pistachio (Roasted)
Plant
Pistachio (Roasted)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

1010 mg


Phosphorus

Phosphorus

469 mg


Magnesium

Magnesium

109 mg


Calcium

Calcium

107 mg


Choline

Choline

71.4 mg


Sodium

Sodium

6 mg


Iron

Iron

4.03 mg


Zinc

Zinc

2.34 mg


Vitamin E

Vitamin E

2.17 mg


 Manganese

Manganese

1.24 mg


Betaine

Betaine

0.8 mg


Vitamin K

Vitamin K

0.0132 mg


Vitamin A

Vitamin A

0.013 mg


Selenium

Selenium

0.01 mg




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