Group
Leafy
Fiber
40.3 g
Sugars
4.09 g
Protein
12.7 g
Carbohydrates
60.6 g
Fat
7.04 g
Cholesterol
0
Energy (Calories)
271
Energy (Joules)
1140
Water
7.64
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
1990 mg
Potassium
1520 mg
Magnesium
346 mg
Phosphorus
306 mg
Iron
82.7 mg
Sodium
77 mg
Vitamin C (Ascorbic Acid)
51.4 mg
Choline
43.6 mg
Manganese
5.43 mg
Vitamin B3 (Niacin)
4.12 mg
Zinc
3.6 mg
Lutein + zeaxanthin
1.9 mg
Vitamin E
1.69 mg
Vitamin B6 (Pyridoxine)
1.19 mg
Copper
1.13 mg
Vitamin K
0.622 mg
Vitamin A
0.403 mg
Vitamin B2 (Riboflavin)
0.316 mg
Vitamin B1 (Thiamine)
0.289 mg
Vitamin B9 (Folic acid)
0.274 mg
Selenium
0.0045 mg
Subtotal: SAR
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