Group
Vegetables
Water ( Gram )
93.89
Fiber ( Gram )
1.7
Sugars ( Gram )
2.4
Protein ( Gram )
0.2
Carbohydrates ( Gram )
4.64
Fat ( Gram )
0.17
Cholesterol ( mg )
0
Energy in Calories (C)
20
Energy in joules (J)
84
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
175 mg
Vitamin C (Ascorbic Acid)
80.4 mg
Phosphorus
20 mg
Calcium
10 mg
Magnesium
Choline
5.5 mg
Sodium
3 mg
Vitamin B3 (Niacin)
0.48 mg
Vitamin E
0.37 mg
Iron
0.34 mg
Vitamin B6 (Pyridoxine)
0.224 mg
Zinc
0.13 mg
Manganese
0.122 mg
Vitamin B5 (Pantothenic acid)
0.099 mg
Vitamin K
0.074 mg
Copper
0.066 mg
Vitamin B1 (Thiamine)
0.057 mg
Vitamin B2 (Riboflavin)
0.028 mg
Vitamin A
0.018 mg
Vitamin B9 (Folic acid)
0.01 mg
Subtotal: SAR
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