Group
Fish
Water ( Gram )
79.3
Fiber ( Gram )
0
Sugars ( Gram )
Protein ( Gram )
19.3
Carbohydrates ( Gram )
Fat ( Gram )
0.81
Cholesterol ( mg )
60
Energy in Calories (C)
90
Energy in joules (J)
377
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
404 mg
Phosphorus
200 mg
Sodium
97 mg
Calcium
50 mg
Magnesium
32 mg
Vitamin B3 (Niacin)
1.62 mg
Iron
0.9 mg
Zinc
0.76 mg
Manganese
0.7 mg
Vitamin B1 (Thiamine)
0.372 mg
Vitamin B6 (Pyridoxine)
0.3 mg
Copper
0.2 mg
Vitamin B5 (Pantothenic acid)
0.15 mg
Vitamin B2 (Riboflavin)
0.141 mg
Selenium
0.0126 mg
Vitamin A
0.005 mg
Vitamin B9 (Folic acid)
0.001 mg
Vitamin B12 (Cobalamin)
0.0008 mg
Subtotal: SAR
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