Per 100 gm
Watermelon
Plant
Watermelon

  Egypt

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  Iraq

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  KSA

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  Kuwait

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  Lebanon

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  Syria

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  Turkey

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  UAE

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Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

112 mg


Phosphorus

Phosphorus

11 mg


Magnesium

Magnesium

10 mg


Calcium

Calcium

7 mg


Lycopene

Lycopene

4.53 mg


Choline

Choline

4.1 mg


Sodium

Sodium

1 mg


Betaine

Betaine

0.3 mg


Iron

Iron

0.24 mg


Zinc

Zinc

0.1 mg


Vitamin E

Vitamin E

0.05 mg


Copper

Copper

0.042 mg


 Manganese

Manganese

0.038 mg


Vitamin A

Vitamin A

0.028 mg


Fluoride

Fluoride

0.0015 mg


Selenium

Selenium

0.0004 mg


Vitamin K

Vitamin K

0.0001 mg




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