Per 100 gm
Tomatoes Red
Plant
Tomatoes Red


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

237 mg


Phosphorus

Phosphorus

24 mg


Magnesium

Magnesium

11 mg


Calcium

Calcium

10 mg


Choline

Choline

6.7 mg


Sodium

Sodium

5 mg


Lycopene

Lycopene

2.57 mg


Vitamin E

Vitamin E

0.54 mg


Iron

Iron

0.27 mg


Zinc

Zinc

0.17 mg


Betaine

Betaine

0.1 mg


Copper

Copper

0.059 mg


Vitamin A

Vitamin A

0.042 mg


Vitamin K

Vitamin K

0.0079 mg


 Manganese

Manganese

0.0023 mg




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