Group
Fruit
Water ( Gram )
82
Fiber ( Gram )
?
Sugars ( Gram )
Protein ( Gram )
1.4
Carbohydrates ( Gram )
15.4
Fat ( Gram )
0.41
Cholesterol ( mg )
0
Energy in Calories (C)
63
Energy in joules (J)
264
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
322 mg
Vitamin C (Ascorbic Acid)
181 mg
Phosphorus
59 mg
Calcium
55 mg
Magnesium
24 mg
Sodium
2 mg
Iron
1.54 mg
Vitamin E
1 mg
Vitamin B5 (Pantothenic acid)
0.398 mg
Vitamin B3 (Niacin)
0.3 mg
Zinc
0.27 mg
Manganese
0.256 mg
Copper
0.086 mg
Vitamin B6 (Pyridoxine)
0.066 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B1 (Thiamine)
Vitamin A
0.012 mg
Subtotal: SAR
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