Per 100 gm
Currant (Black)
Plant
Currant (Black)


Benefits :
Better to avoid for:
Productivity :
weak

January

weak

February

weak

March

weak

April

Low

May

High

June

Best

July

Best

August

Medium

September

Low

October

Low

November

weak

December

Vitamins & Minerals :
Potassium

Potassium

322 mg


Phosphorus

Phosphorus

59 mg


Calcium

Calcium

55 mg


Magnesium

Magnesium

24 mg


Sodium

Sodium

2 mg


Iron

Iron

1.54 mg


Vitamin E

Vitamin E

1 mg


Zinc

Zinc

0.27 mg


 Manganese

Manganese

0.256 mg


Copper

Copper

0.086 mg


Vitamin A

Vitamin A

0.012 mg




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