Per 100 gm
Banana
Plant
Banana


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

358 mg


Magnesium

Magnesium

27 mg


Phosphorus

Phosphorus

22 mg


Choline

Choline

9.8 mg


Calcium

Calcium

5 mg


 Manganese

Manganese

0.27 mg


Iron

Iron

0.26 mg


Zinc

Zinc

0.15 mg


Betaine

Betaine

0.1 mg


Vitamin E

Vitamin E

0.1 mg


Copper

Copper

0.078 mg


Vitamin A

Vitamin A

0.003 mg


Fluoride

Fluoride

0.0022 mg


Selenium

Selenium

0.001 mg


Vitamin K

Vitamin K

0.0005 mg




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