Acorn Squash

Potassium

347 mg

Phosphorus

36 mg

Calcium

33 mg

Magnesium

32 mg

Vitamin C (Ascorbic Acid)

11 mg

Sodium

3 mg

Vitamin B3 (Niacin)

0.7 mg

Iron

0.7 mg

Vitamin B5 (Pantothenic acid)

0.4 mg

Manganese

0.167 mg

Vitamin B6 (Pyridoxine)

0.154 mg

Vitamin B1 (Thiamine)

0.14 mg

Zinc

0.13 mg

Copper

0.065 mg

Lutein + zeaxanthin

0.038 mg

Vitamin A

0.018 mg

Vitamin B9 (Folic acid)

0.017 mg

Vitamin B2 (Riboflavin)

0.01 mg

Selenium

0.0005 mg