Black Walnuts

Potassium

523 mg

Phosphorus

513 mg

Magnesium

201 mg

Calcium

61 mg

Choline

32.1 mg

Manganese

3.9 mg

Zinc

3.37 mg

Iron

3.12 mg

Vitamin E

2.08 mg

Sodium

2 mg

Vitamin C (Ascorbic Acid)

1.7 mg

Vitamin B5 (Pantothenic acid)

1.66 mg

Copper

1.36 mg

Vitamin B6 (Pyridoxine)

0.583 mg

Betaine

0.5 mg

Vitamin B3 (Niacin)

0.47 mg

Vitamin B2 (Riboflavin)

0.13 mg

Vitamin B1 (Thiamine)

0.057 mg

Vitamin B9 (Folic acid)

0.031 mg

Selenium

0.017 mg

Lutein + zeaxanthin

0.009 mg

Vitamin K

0.0027 mg

Vitamin A

0.002 mg