per g
Quinoa
Plant
Quinoa


Benefits :
Better to avoid for:
Productivity :
Low

January

Low

February

Low

March

Medium

April

Medium

May

High

June

Best

July

Best

August

Best

September

High

October

Medium

November

Low

December

Vitamins & Minerals :
Betaine

Betaine

630 mg


Potassium

Potassium

563 mg


Phosphorus

Phosphorus

457 mg


Magnesium

Magnesium

197 mg


Choline

Choline

70.2 mg


Calcium

Calcium

47 mg


Sodium

Sodium

5 mg


Iron

Iron

4.57 mg


Zinc

Zinc

3.1 mg


Vitamin E

Vitamin E

2.44 mg


 Manganese

Manganese

2.03 mg


Copper

Copper

0.59 mg


Selenium

Selenium

0.0085 mg


Vitamin K

Vitamin K

0.0011 mg


Vitamin A

Vitamin A

0.001 mg




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