Group
Grains
Fiber
7 g
Sugars
52.2 g
Protein
14.1 g
Carbohydrates
64.2 g
Fat
6.07 g
Cholesterol
0
Energy by Calories (Cal)
368
Energy in joules (J)
1540
Water
13.3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Betaine
630 mg
Potassium
563 mg
Phosphorus
457 mg
Magnesium
197 mg
Choline
70.2 mg
Calcium
47 mg
Sodium
5 mg
Iron
4.57 mg
Zinc
3.1 mg
Vitamin E
2.44 mg
Manganese
2.03 mg
Vitamin B3 (Niacin)
1.52 mg
Vitamin B5 (Pantothenic acid)
0.772 mg
Copper
0.59 mg
Vitamin B6 (Pyridoxine)
0.487 mg
Vitamin B1 (Thiamine)
0.36 mg
Vitamin B2 (Riboflavin)
0.318 mg
Vitamin B9 (Folic acid)
0.184 mg
Lutein + zeaxanthin
0.163 mg
Selenium
0.0085 mg
Vitamin K
0.0011 mg
Vitamin A
0.001 mg
Subtotal: SAR
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