Per 100 gm
Blackberries
Plant
Blackberries


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

162 mg


Calcium

Calcium

29 mg


Phosphorus

Phosphorus

22 mg


Magnesium

Magnesium

20 mg


Choline

Choline

8.5 mg


Vitamin E

Vitamin E

1.17 mg


Sodium

Sodium

1 mg


Iron

Iron

0.62 mg


Zinc

Zinc

0.53 mg


Copper

Copper

0.165 mg


Vitamin K

Vitamin K

0.0198 mg


Vitamin A

Vitamin A

0.011 mg


Selenium

Selenium

0.0004 mg




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